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Pilates

Pilates helps build flexibility, strength, coordination, and is one of the most effective forms of exercise for managing pain and injury. The basic principles of Pilates are; developing long, flexible muscles, using breathing techniques to help relieve stress and improve oxygen flow to muscles, whilst developing a strong core, and improving coordination and balance.

Pilates is a gentle, low impact form of exercise that is ideal for individuals recovering from injury, yet the basic foundation exercises can be progressed to allow a challenging advanced option for those who have mastered the basics and desire a more intense workout.

Many health funds allow you to claim for physiotherapy based pilates, please check with your health fund to find out if you can claim.

Please call (02) 9440 3232 for more information

Group Pilates

Group Pilates classes are one hour in length and are limited to 5 participants to ensure to ensure quality supervision and feedback at all times. Classes are run three times per week, please see the timetable below.

 

Group Pilates Timetable

Monday: 9.30 – 10.30 am

Tuesday:  9.30 – 10.30 am        6.00 – 7.00 pm

Wednesday:   7.00 – 8.00 am        6.00 – 7.00 pm

Teenage Pilates: Thursday           4.30 – 5.30 pm

 

Group Pilates Price

Group classes are $35 per session, or $300 for a 10 week term*

*Note: Term to be paid in full at the beginning of the 10 weeks.